our perception of Yoga as a treatment modality encompasses the concept of Integral Yoga.

Gyana Yoga – Knowledge, Thinking, Planning

Karma Yoga – Action, Work for self, family and society

Bhakti Yoga – Work with devotion, concentration

Raj Yoga – Selected asanas, pranayam and dhyana as per age and condition of health for physical and psychological wellbeing.

At ARH, attempt is being made to deliver this message to learners through regular interactive sessions.

Timings of Yoga batches:

Morning Batch : 7.00 am – 8.00 am

Evening Batch: 4.15 pm – 5.15 pm